Tuesday, January 4, 2011
Will Power Doesn't Last Long
Frankly, neither does ‘won’t’ power. Let’s face it. Strong-arm muscling goals gets us mostly just frustrated, down on ourselves and shoved into helplessness. Ever tried to ‘push a river’? Going against the natural flow of things makes life rougher, not easier. Struggle wasn’t meant for an every-day lifestyle. So, how do we improve? How do we get out of bad habits and into good ones? The trouble is, bad habits are EASY to start, and HARD to break. Good habits are HARD to start and EASY to break. I know, not fair! But it is what it is.
You have spent years learning how to do things a certain way. Think a certain way, act and respond a certain way. You have all these wonderful desires, and want to do things a NEW way, so you sit down, make some ‘goals’ and then expect change to happen quickly! Guess what. . . it doesn’t. You usually fail, then berate yourself, give up, become depressed and decide it wasn’t possible anyway.
What if you are just going about it in the wrong way?
A river flows naturally. No one needs to push it to get it to go towards the sea. It is possible to change its course however. I know, my husband has done it! However, it took a whole summer, not a day. Each weekend he and his brothers would hike up and begin to put stones and branches in the path of the river. Little by little they moved the bank inward and outward. Boulder by boulder they changed the way the river naturally flowed, not by one day tossing everything in and hoping for the best, the only thing that would have happened is that the river would have shrugged, laughed and said, “Right, watch this!” and easily pushed all the debris to the side in a rolling tumbling mass. Instead, little step by little adjustment, they nudged, urged and gently changed the course. Now, Twenty years later, the river still flows neatly around the island they formed that summer.
Like the river, our habits have been formed a little at a time over a long time. Getting them to change starts with a goal of course, knowing what your true dream is, and putting your heart behind it. . . but that isn’t enough. You need little stones, a few big boulders placed strategically and some long logs and lots of little bits of support.
• Start with the end. What do you want it to look like eventually?
• Allow for time to naturally sculpt your dreams
• Write down (I’ll repeat that just in case you thought it wasn’t important) WRITE DOWN the resources you have to help you.
• Get help. Get a coach, a friend, someone to report to is ESSENTIAL.
• Make little goals along the way
• Attach the little steps to something you are already doing easily. IE: Put your vitamins next to your toothbrush – you’ll remember to take them daily since you already brush your teeth daily.
• Reward yourself often. When you don’t quite get the result you hoped for, see if THIS result is a BETTER step. It just may be.
• Don’t push the river, allow it to flow naturally, let the goals you have for your life form with a simple easy rhythm and you’ll find that they will indeed stick, and your life will then have the new look you visualized.
While ‘will power’ won’t last, ‘great job!’ power does. Allow yourself to readjust, reacess, and be rewarded for the small growth you see, and SEE it. Happy 2011! Just breathe. . . this is fun!
(can you tell one of the 'goals' I have this year is to post weekly?)